How to do it
Keep your elbows directly under the bar in the rack.
- 1
Kneel in front of a landmine with the bar in the front rack position.
- 2
Lower your hips towards your heels, keeping your core engaged.
- 3
Explosively drive your hips forward and press the bar overhead.
- 4
Lower the bar back to the front rack position as you return to the kneeling position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your core tight and drive through your hips to generate power for the press, ensuring a full-body workout.
Common mistakes
- ✕Hips shooting up before the bar moves
- ✕Overarching the lower back at lockout
- ✕Dropping the bar too fast to rack