Kettlebell One Arm Clean and Press

How to do it

Squeeze your glutes and brace your abs hard as you drive the bell overhead.

1. 1

   Stand with feet shoulder-width apart, a kettlebell between your feet.

2. 2

   Bend at the hips and knees to squat down and grab the kettlebell with one hand.

3. 3

   In one fluid motion, extend your hips and knees to swing the kettlebell up, rotating your wrist to bring it to your shoulder.

4. 4

   Press the kettlebell overhead until your arm is fully extended.

5. 5

   Lower the kettlebell back to your shoulder and then to the starting position.

6. 6

   Repeat for the desired number of repetitions before switching arms.

Common mistakes

• ✕Catching the kettlebell with a bent wrist
• ✕Pressing before the bell settles at shoulder
• ✕Flaring the elbow during the press