How to do it
Fix your gaze on a point ahead to steady your balance through each rep.
- 1
Stand with your feet shoulder-width apart.
- 2
Engage your abs and keep your spine neutral.
- 3
Rotate your hips to one side while simultaneously bringing your arms across your body at shoulder height.
- 4
Return to the starting position and repeat on the opposite side.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Maintain a strong core throughout the movement to stabilize your spine and enhance the rotation movement.
Common mistakes
- ✕Dropping the arms below shoulder height
- ✕Twisting the knees in the opposite direction
- ✕Rotating from the lower back not the hips