How to do it
Set a steady cadence and exhale on every other knee drive.
- 1
Start in a high plank position with your hands shoulder-width apart.
- 2
Drive one knee towards your chest while keeping the other leg extended.
- 3
Quickly switch legs, bringing the other knee to your chest.
- 4
Continue alternating legs at a brisk pace.
- 5
Repeat for the desired number of repetitions or time.
Expert tip
Keep your core tight and back flat to prevent your hips from bouncing up and down.
Common mistakes
- ✕Hands drifting forward past the shoulders
- ✕Driving the knee outward instead of inward
- ✕Landing heavily on the toes each switch