How to do it
Keep your neck relaxed and chin slightly tucked during each pass.
- 1
Lie on the floor with the foam roller placed under your shoulder and chest area.
- 2
Gently roll forward and backward, targeting the front of your shoulder and chest.
- 3
Continue for the desired duration, then switch to the other side.
Expert tip
Adjust your body position to target the front deltoids and pectoral muscles effectively.
Common mistakes
- ✕Rolling directly over the shoulder joint
- ✕Letting the roller drift onto the collarbone
- ✕Bouncing rapidly over the chest tissue