How to do it
Cross your top leg over and plant that foot flat for stability.
- 1
Lie on your side with the foam roller under the back of your shoulder.
- 2
Roll back and forth to target the posterior deltoid.
- 3
Continue for the desired duration, then switch to the other shoulder.
Expert tip
Focus on maintaining a relaxed shoulder to allow the roller to work into the muscles.
Common mistakes
- ✕Rolling over the shoulder blade bone
- ✕Pressing too hard into the roller
- ✕Leaning too far forward off the roller