How to do it
Spread your elbows wide to support your head during each turn.
- 1
Lie on your back with the foam roller under your shoulder blades.
- 2
Place your hands behind your head and gently rotate your upper body to one side.
- 3
Return to the center and rotate to the other side.
- 4
Continue alternating sides for the desired duration.
Expert tip
Engage your core to stabilize your body while focusing on the rotation of the shoulder.
Common mistakes
- ✕Placing the roller below the shoulder blades
- ✕Jerking the torso through the rotation
- ✕Lifting the hips off the floor