How to do it
Inhale deeply, then sink a half-inch deeper into the stretch on each exhale.
- 1
Stand with your feet shoulder-width apart.
- 2
Hold a stick above your head with a wide grip.
- 3
Gently lean to one side, keeping your arms straight.
- 4
Hold the stretch for 20-30 seconds.
- 5
Return to the starting position and lean to the other side.
- 6
Repeat for the desired number of sets.
Expert tip
Keep your shoulders down and away from your ears to maximize the stretch in your lats.
Common mistakes
- ✕Bending the elbows during the side lean
- ✕Shifting the hips outward to counterbalance
- ✕Letting the stick tilt during the lean