Rear Fly Stepback

How to do it

Drive through the front heel to return to the standing position.

1. 1

   Stand with your feet hip-width apart and arms at your sides.

2. 2

   Step one foot back into a reverse lunge, bending both knees to about 90 degrees.

3. 3

   As you lunge, extend your arms out to the sides at shoulder height.

4. 4

   Step back to the starting position and lower your arms.

5. 5

   Alternate legs and repeat the movement for the desired number of repetitions.

Common mistakes

• ✕Letting the front knee cave inward
• ✕Dropping the chest forward during the lunge
• ✕Raising the arms above shoulder height