Dumbbell Incline Triceps Extension

How to do it

Plant both feet flat on the floor to stabilize your body throughout the movement.

1. 1

   Lie on an incline bench with a dumbbell in each hand, arms extended above your chest.

2. 2

   Keep your elbows in place, bend your arms, and lower the dumbbells behind your head.

3. 3

   Extend your arms to return to the starting position, focusing on using your triceps.

4. 4

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Hyperextending the wrists on each rep
• ✕Arching the lower back off the bench
• ✕Raising the head off the bench pad