How to do it
Keep your rear heel lifted and weight in the front leg.
- 1
Stand with feet together and arms extended to the sides at shoulder height.
- 2
Step back with one foot into a reverse lunge, bending both knees to 90 degrees.
- 3
As you step back, rotate your torso and pull your opposite arm back like drawing a bow.
- 4
Return to the starting position and repeat on the other side.
- 5
Alternate sides for the desired number of repetitions.
Expert tip
Focus on maintaining a strong core and stable posture throughout the movement to enhance balance and coordination.
Common mistakes
- ✕Dropping the bow arm below shoulder height
- ✕Letting the front knee collapse inward
- ✕Shortening the stride on the reverse lunge