How to do it
Descend slowly and brace your core before each forward step.
- 1
Stand with feet hip-width apart and arms at your sides, palms facing forward.
- 2
Step forward with one foot while performing a biceps curl, bringing your hands towards your shoulders.
- 3
Lower your arms and step back to the starting position.
- 4
Alternate the stepping foot with each biceps curl.
- 5
Continue for the desired number of repetitions.
Expert tip
Keep your elbows close to your body and focus on using your biceps to lift your arms, not momentum.
Common mistakes
- ✕Front knee caving inward during step
- ✕Stepping foot landing too narrow
- ✕Rear leg staying straight on descent