How to do it
Squeeze your biceps briefly at the top of each curl.
- 1
Stand with your feet together and arms at your sides, palms facing in.
- 2
Step out to the side with your right foot while curling your arms up towards your shoulders.
- 3
Step your right foot back to the starting position while lowering your arms.
- 4
Repeat the movement with your left foot stepping out.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Focus on keeping your elbows stationary and only moving your forearms during the curl to isolate the biceps effectively.
Common mistakes
- ✕Swinging the arms upward using momentum
- ✕Stepping out without bending the knee
- ✕Leaning the torso forward during the curl