How to do it
Keep your weight centered between both feet as you alternate.
- 1
Begin in a standing position with your feet wider than shoulder-width apart.
- 2
Lower into a slight squat and bounce lightly from one foot to the other.
- 3
As you bounce, bring the opposite hand down to tap the inside of the lifted foot.
- 4
Alternate tapping each foot while maintaining a consistent bouncing rhythm.
Expert tip
Keep the movement light and bouncy to maintain an aerobic pace and focus on squeezing your inner thighs as you tap.
Common mistakes
- ✕Sinking too deep into the bounce
- ✕Tapping the same-side hand to the foot
- ✕Letting the chest drop forward each bounce