How to do it
Extend each punch fully toward your target at chest height.
- 1
Stand with your feet hip-width apart and hands in a guard position.
- 2
Lift one leg straight out in front of you while simultaneously performing two punches forward with alternating arms.
- 3
Lower the leg and return your hands to the guard position.
- 4
Alternate legs and continue the movement for the desired number of repetitions.
Expert tip
Maintain a strong, engaged core to help with balance and to add power to your punches.
Common mistakes
- ✕Dropping the guard hands between punches
- ✕Bending the knee on the lifted front leg
- ✕Leaning back excessively when raising the leg