How to do it
Swing your arms naturally and keep your weight balanced over both feet.
- 1
Mark four corners of a square on the ground or imagine one.
- 2
Start at one corner in a semi-squat position.
- 3
Step sideways to the next corner, maintaining the squat position.
- 4
Continue moving around the square in a side-step fashion.
- 5
Complete the desired number of laps around the square, then switch directions.
Expert tip
Keep your body low and core engaged to increase the intensity of the workout for your lower body and core muscles.
Common mistakes
- ✕Standing up between each side step
- ✕Letting the knees cave inward while squatting
- ✕Crossing the feet over during the side step