Dumbbell Lying Triceps Extension

How to do it

Plant both feet firmly on the floor and brace your core to stabilize your torso.

1. 1

   Lie on a flat bench with a dumbbell in each hand, arms extended above your chest.

2. 2

   Keep your elbows stationary and close to your head.

3. 3

   Lower the dumbbells in a semi-circular motion behind your head until your forearms touch your biceps.

4. 4

   Extend your arms back to the starting position, focusing on contracting your triceps.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Dropping the dumbbells toward the forehead
• ✕Bending the wrists backward on the way down
• ✕Bouncing at the bottom to start the extension