How to do it
Align the pressed arm directly over the shoulder joint at lockout.
- 1
Begin with the kettlebell between your feet, set shoulder-width apart.
- 2
Bend your knees and hinge at your hips to squat down and grip the kettlebell.
- 3
Drive through your heels to extend your legs while pulling the kettlebell up towards your shoulder, rotating your wrist as you do so.
- 4
Once the kettlebell is in the rack position at your shoulder, press it overhead until your arm is fully extended.
- 5
Lower the kettlebell back to the rack position and then down to the starting position.
- 6
Repeat for the desired number of repetitions before switching arms.
Expert tip
When performing the clean, ensure that you keep the kettlebell close to your body to minimize strain on your lower back. During the press, engage your core and glutes for stability.
Common mistakes
- ✕Hips shooting up before the chest rises
- ✕Leaning back during the overhead press
- ✕Letting the wrist collapse in rack position