How to do it
Take two seconds to lower the dumbbell back to the starting position.
- 1
Stand with feet shoulder-width apart, holding a dumbbell in one hand.
- 2
Bend forward at the hips until your torso is nearly parallel to the floor.
- 3
Place your free hand on your thigh or a bench for support.
- 4
Keep your upper arm close to your side and parallel to the floor.
- 5
Extend your arm backward until it is straight, squeezing your triceps.
- 6
Return to the starting position with control.
- 7
Repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your back flat and your upper arm parallel to your torso throughout the movement to fully engage the triceps.
Common mistakes
- ✕Swinging the dumbbell with the shoulder
- ✕Bending the wrist backward at full extension
- ✕Jamming the elbow into lockout at the top