How to do it
Keep both wrists moving at the same pace to stay balanced.
- 1
Sit on a bench with your forearms resting on your thighs or a flat surface, holding a kettlebell in each hand.
- 2
Allow your wrists to flex so that the kettlebells lower towards the floor.
- 3
Curl your wrists up to raise the kettlebells, squeezing your forearm muscles.
- 4
Lower the kettlebells with control and repeat for the desired number of repetitions.
Expert tip
Focus on slow, controlled movements and avoid using your forearm muscles to curl the weight. Keep your wrists straight and aligned with your forearms.
Common mistakes
- ✕Lifting forearms off thighs during each curl
- ✕Curling through fingers instead of the wrists
- ✕Dropping the kettlebells down without control