How to do it
Keep your wrists in a neutral line with your forearms throughout.
- 1
Attach a straight bar to a high pulley and grasp it with an overhand grip.
- 2
Step forward and bend at the hips slightly, keeping your back straight.
- 3
Extend your arms to bring the bar down behind your head.
- 4
Return to the starting position with a controlled motion.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows stationary and pointed forward to isolate the triceps effectively.
Common mistakes
- ✕Stepping too far forward and losing tension
- ✕Letting the bar drift away from the head
- ✕Rounding the back in the forward hinge