How to do it
Squeeze the handles firmly and drive your palms toward each other.
- 1
Attach handles to the suspension straps and hold them with a close grip.
- 2
Lean forward with your arms extended, body in a straight line, and feet positioned behind you.
- 3
Lower your body by bending your elbows, keeping them close to your sides.
- 4
Push back up to the starting position, fully extending your arms.
- 5
Repeat for the desired number of repetitions.
Expert tip
Engage your core and keep your body in a straight line from head to heels to maintain proper form.
Common mistakes
- ✕Flaring the elbows away from the sides
- ✕Letting the straps go slack at the top
- ✕Dropping the head below the body line