Band High Pulley Overhead Triceps Extension

How to do it

Brace your core throughout each rep to stabilize your standing position.

1. 1

   Attach a band to a high anchor point and hold the ends with both hands.

2. 2

   Step forward to create tension in the band, and raise your arms overhead with elbows bent.

3. 3

   Extend your arms to stretch the band further, keeping your upper arms still.

4. 4

   Slowly return to the starting position, maintaining tension on the band.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Flaring the elbows outward
• ✕Bending wrists backward
• ✕Leaning the torso forward