How to do it
Pin your shoulder blades back and down to stabilize your working arm.
- 1
Stand with feet shoulder-width apart, stepping on one end of the band.
- 2
Bend forward at the hips, keeping your back straight and head up.
- 3
Hold the other end of the band with one hand and tuck your elbow close to your side.
- 4
Extend your arm back until it is straight, focusing on contracting your triceps.
- 5
Slowly return to the starting position and repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your elbow close to your body and your upper arm stationary throughout the movement to maximize triceps engagement.
Common mistakes
- ✕Stopping the extension before full lockout
- ✕Rounding the lower back during the hinge
- ✕Bending the wrist backward against the band