Dumbbell One arm Reverse Wrist Curl

How to do it

Pause for one second at the top of each wrist curl.

1. 1

   Sit on a bench with your forearm resting on your thigh, palm facing down, holding a dumbbell.

2. 2

   Grip the dumbbell with your thumb wrapped around it for support.

3. 3

   Curl the dumbbell upwards by flexing your wrist.

4. 4

   Lower the dumbbell back to the starting position with control.

5. 5

   Repeat for the desired number of repetitions before switching arms.

Common mistakes

• ✕Lifting the forearm off the thigh
• ✕Using the biceps to lift the dumbbell
• ✕Rushing the eccentric lowering phase