Dumbbell One arm Wrist Curl

How to do it

Sit tall with your spine stacked over your hips.

1. 1

   Sit on a bench with your forearm resting on your thigh, palm facing up, holding a dumbbell.

2. 2

   Allow the dumbbell to roll down to your fingers, then curl it back up by flexing your wrist.

3. 3

   Keep your forearm pressed against your thigh throughout the movement.

4. 4

   Repeat for the desired number of repetitions before switching arms.

Common mistakes

• ✕Raising the forearm off the thigh
• ✕Bouncing at the bottom of the curl
• ✕Using finger flexion instead of wrist flexion