Cable Seated High Pulley Overhead Tricep Extension

How to do it

Plant both feet flat on the floor shoulder-width for stability.

1. 1

   Sit on a bench facing away from the cable machine with a high pulley attachment.

2. 2

   Grab the handle with both hands and extend your arms above your head.

3. 3

   Keeping your elbows in place, lower the handle behind your head by bending your elbows.

4. 4

   Extend your arms to return to the starting position.

Common mistakes

• ✕Leaning the torso forward during extension
• ✕Allowing the wrists to bend backward
• ✕Shortening the range at full extension