How to do it
Press firmly through your whole foot with each shuffle step to stay balanced.
- 1
Stand with your feet shoulder-width apart.
- 2
Drop into a squat position and place your hands on the floor.
- 3
Kick your feet back into a plank position and perform a push-up.
- 4
Jump your feet back to the squat position.
- 5
Stand up and perform a lateral shuffle to the side for a few steps.
- 6
Repeat the burpee on the other side followed by a lateral shuffle back to the starting position.
- 7
Continue alternating sides for the desired amount of time or number of repetitions.
Expert tip
Focus on landing softly and maintaining a quick pace during the shuffle to keep your heart rate up and maximize the aerobic benefit of the exercise.
Common mistakes
- ✕Sagging the hips during the plank phase
- ✕Landing with locked knees after the jump
- ✕Skipping the full push-up descent