Dumbbell Over Bench Wrist Curl

How to do it

Exhale smoothly as you curl the dumbbell toward your forearm.

1. 1

   Sit on one side of a flat bench with a dumbbell in hand, palm facing up.

2. 2

   Lean forward and place your forearm on the bench with your wrist just beyond the edge.

3. 3

   Curl the dumbbell upwards by flexing your wrist.

4. 4

   Slowly lower the dumbbell back to the starting position.

5. 5

   Repeat for the desired number of repetitions before switching arms.

Common mistakes

• ✕Lifting the elbow off the bench
• ✕Bouncing at the bottom of the wrist curl
• ✕Curling with shoulder shrug at the top