How to do it
Brace your abs before starting each curl to maintain stability.
- 1
Stand with feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip.
- 2
Lean slightly forward and rest your upper arm against your inner thigh.
- 3
Curl the dumbbell towards your shoulder, keeping your palm facing your body.
- 4
Slowly lower the dumbbell back to the starting position.
- 5
Repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your upper arm stationary and elbow tucked in to fully engage the biceps and forearms.
Common mistakes
- ✕Swinging the dumbbell upward with momentum
- ✕Rotating the wrist during the curl motion
- ✕Rushing through the lowering phase