How to do it
Keep your free hand on your thigh for balance and support.
- 1
Stand with feet shoulder-width apart, knees slightly bent, holding a bottle in one hand.
- 2
Lean forward slightly, keeping your back straight.
- 3
Press the bottle back by extending your arm behind you until it is straight.
- 4
Slowly return to the starting position.
Expert tip
Keep your elbow locked in place next to your body to ensure full triceps engagement.
Common mistakes
- ✕Swinging the weight with momentum
- ✕Rounding the back in the forward lean
- ✕Stopping short of full arm extension