How to do it
Keep both feet planted firmly for the entire set.
- 1
Stand with your feet shoulder-width apart and arms extended to the sides at shoulder height.
- 2
Rotate your hips to one side while simultaneously swaying your arms in the opposite direction.
- 3
Return to the center and then rotate to the other side, continuing the arm sway.
- 4
Keep the movement fluid and repeat for the desired number of repetitions or duration.
Expert tip
Focus on maintaining a strong posture and engaging your core to support the rotation of the hips and the movement of the arms.
Common mistakes
- ✕Letting the arms drop below shoulder height
- ✕Bending the elbows during the arm sway
- ✕Rotating the shoulders instead of the hips