How to do it
Keep your slide foot close to the floor as it moves out.
- 1
Stand with feet shoulder-width apart and arms raised to the sides at shoulder height.
- 2
Shift your weight to one leg and slide the other leg out to the side while rotating the hip outward.
- 3
Simultaneously slide the opposite arm across your body to meet the other hand.
- 4
Return to the starting position and repeat on the other side.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Focus on controlled movements and maintain a tight core to improve stability and maximize muscle engagement.
Common mistakes
- ✕Letting the raised arms drop during slide
- ✕Sliding the leg without rotating the hip
- ✕Bending the standing leg's knee inward