How to do it
Spread your fingers wide and press evenly through both palms.
- 1
Start in a downward-facing dog position, with your hands and feet on the floor and hips raised high.
- 2
Press your heels toward the floor, feeling a stretch in your calves and hamstrings.
- 3
Lift one heel while pressing the other heel down, 'walking' in place.
- 4
Continue to alternate heels, maintaining a strong arm and shoulder position.
- 5
Perform this 'walking' motion for the desired duration, keeping the movements controlled.
Expert tip
Alternate your heels slowly and deliberately, allowing each heel to sink closer to the ground to deepen the stretch in your calves and hamstrings.
Common mistakes
- ✕Bending the knees during heel walks
- ✕Sinking the chest toward the floor
- ✕Bending the elbows during the motion