How to do it
Keep your weight evenly distributed across both feet while curling.
- 1
Stand with feet shoulder-width apart, holding dumbbells with palms facing up (reverse grip).
- 2
Keep your elbows close to your torso and curl the weights towards your shoulders.
- 3
Squeeze your biceps at the top of the movement.
- 4
Slowly lower the dumbbells back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows close to your torso and avoid swinging the weights to maximize bicep and forearm engagement.
Common mistakes
- ✕Allowing the elbows to drift forward
- ✕Curling the wrists inward during the lift
- ✕Flaring the elbows out to the sides