How to do it
Sink a fraction deeper into the stretch on each exhale.
- 1
Stand or sit upright.
- 2
Extend your arms straight in front of you.
- 3
Cross your right arm over your left and bend your elbows.
- 4
Twist your forearms so your palms meet, or as close as possible.
- 5
Lift your elbows to shoulder height and hold the stretch for 15-30 seconds.
- 6
Unwrap your arms and repeat with the left arm over the right.
Expert tip
Ensure your shoulders are relaxed and down away from your ears to maximize the stretch in your upper back and shoulders.
Common mistakes
- ✕Dropping the elbows below shoulder height
- ✕Letting the palms separate during the hold