Dumbbell Reverse Wrist Curl

How to do it

Move the dumbbells slowly to maintain constant tension on the forearms.

1. 1

   Sit on a bench with your forearms resting on your thighs or the bench, palms facing down, holding dumbbells.

2. 2

   Allow your wrists to flex towards the floor.

3. 3

   Curl the dumbbells upwards by extending your wrists.

4. 4

   Pause at the top of the movement, then slowly lower the weights back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Lifting the forearms off the thighs
• ✕Moving the elbows up and down
• ✕Rolling the dumbbells in the fingers