Kettlebell Standing Reverse Curl

How to do it

Squeeze the kettlebell handle firmly throughout each repetition.

1. 1

   Stand with feet shoulder-width apart, holding a kettlebell with both hands in front of your thighs, palms facing down.

2. 2

   Keeping your upper arms stationary, exhale and curl the kettlebell towards your shoulders by only moving your forearms.

3. 3

   Inhale and slowly lower the kettlebell back to the starting position.

4. 4

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Elbows drifting forward during the curl
• ✕Leaning back to lift the weight
• ✕Dropping the kettlebell fast on the way down