How to do it
Control the band for a steady two-second lifting phase.
- 1
Stand on the middle of a resistance band with feet shoulder-width apart, holding the ends of the band with your palms facing down.
- 2
Keep your upper arms stationary, exhale and curl your hands towards your shoulders by only moving your forearms.
- 3
Inhale and slowly lower your hands back to the starting position.
- 4
Repeat for the desired number of repetitions.
Expert tip
Ensure constant tension on the band throughout the exercise to keep the forearms engaged.
Common mistakes
- ✕Allowing the elbows to drift forward
- ✕Swaying the torso to generate momentum
- ✕Curling the wrists during the lift