How to do it
Match each side step to a two-count curl so arms and legs move together.
- 1
Stand with your feet together and arms at your sides.
- 2
Step to the side with one foot while simultaneously performing an arm curl with the opposite arm.
- 3
Step back to the starting position while lowering your arm.
- 4
Repeat the movement to the other side with the opposite arm.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Keep your elbows close to your body during the curl to ensure proper form and bicep engagement.
Common mistakes
- ✕Stepping too narrow and crossing the feet
- ✕Curling with a bent wrist
- ✕Hinging forward at the waist on each step