How to do it
Grip the dumbbell vertically by cupping the upper disc with both palms.
- 1
Sit on a bench with a dumbbell held in both hands behind your head, elbows pointing upwards.
- 2
Extend your arms to lift the dumbbell overhead, keeping your elbows stationary.
- 3
Slowly lower the dumbbell back behind your head to the starting position.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows pointing forward and avoid flaring them out to maintain tension on the triceps throughout the exercise.
Common mistakes
- ✕Elbows drifting forward during the extension
- ✕Arching the lower back during the press
- ✕Dropping the dumbbell rapidly behind the head