How to do it
Keep your wrists in a neutral line with your forearms throughout.
- 1
Stand or sit with your arms extended in front of you at shoulder height.
- 2
Open your hands wide, spreading your fingers.
- 3
Quickly bring your fingers together in a clapping motion without letting your palms touch.
- 4
Repeat the clapping motion rapidly for the desired duration or number of repetitions.
Expert tip
Perform the exercise at a controlled pace to avoid straining the small muscles and tendons in your forearms.
Common mistakes
- ✕Dropping the arms below shoulder height
- ✕Allowing the palms to touch on each clap
- ✕Bending the elbows during the clapping motion