How to do it
Spread your feet flat on the floor and sit tall on the bench.
- 1
Sit on a bench or chair with your forearms resting on your thighs, palms facing up.
- 2
Curl your wrists upwards, keeping your forearms still.
- 3
Lower your wrists back to the starting position.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your wrists straight and avoid bending them excessively to prevent injury.
Common mistakes
- ✕Lifting the forearms off the thighs
- ✕Rushing the reps with momentum
- ✕Rotating the forearms inward during the curl