How to do it
Keep your fingers spread apart as you curl the wrists.
- 1
Sit on a bench or chair with your forearms resting on your thighs, palms facing down.
- 2
Curl your wrists upwards, keeping your forearms still.
- 3
Lower your wrists back to the starting position.
- 4
Repeat for the desired number of repetitions.
Expert tip
Focus on isolating the wrist movement and avoid using your upper arm or shoulder to lift the weight.
Common mistakes
- ✕Lifting the forearms off the thighs
- ✕Bending at the elbows during the curl