How to do it
Keep your wrists straight and aligned with your forearms.
- 1
Stand facing away from the suspension anchor with the rings at chest height.
- 2
Grasp the rings with palms facing down.
- 3
Lean forward with a straight body and bend your elbows to lower your forehead towards the rings.
- 4
Extend your arms to push yourself back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows pointing forward and avoid flaring them out to maintain focus on the triceps.
Common mistakes
- ✕Flaring the elbows outward during descent
- ✕Sagging the hips during the movement
- ✕Dropping the head below the rings