Dumbbell Seated Kickback

How to do it

Draw your navel toward your spine to brace your core before each extension.

1. 1

   Sit on the edge of a bench with a dumbbell in one hand.

2. 2

   Lean forward slightly, keeping your back straight.

3. 3

   Bend your elbow to create a 90-degree angle with your upper arm parallel to the floor.

4. 4

   Extend your arm back, focusing on contracting your triceps until your arm is fully extended.

5. 5

   Pause at the top of the movement, then slowly return to the starting position.

6. 6

   Repeat for the desired number of repetitions before switching arms.

Common mistakes

• ✕Dropping the elbow below parallel
• ✕Bending the wrist backward during extension
• ✕Rotating the torso toward the working arm