Barbell Standing Wrist Curl

How to do it

Grip the bar at shoulder width and wrap your thumbs securely around it.

1. 1

   Stand with your feet shoulder-width apart, holding a barbell with an underhand grip.

2. 2

   Rest your forearms on a bench or your thighs, with your wrists hanging over the edge.

3. 3

   Curl the barbell towards your biceps by flexing your wrists.

4. 4

   Lower the barbell slowly back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Lifting the forearms off the bench or thighs
• ✕Curling the fingers instead of the wrists
• ✕Extending wrists past neutral at the bottom