Barbell Standing Wrist Reverse Curl

How to do it

Brace your core and keep your weight balanced over the midfoot throughout.

1. 1

   Stand with your feet shoulder-width apart, holding a barbell with an overhand grip.

2. 2

   Rest your forearms on a bench or your thighs, with your wrists hanging over the edge.

3. 3

   Lift the barbell by extending your wrists upwards.

4. 4

   Lower the barbell slowly back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Lifting forearms off the support surface
• ✕Letting the bar roll into the fingertips
• ✕Bouncing at the bottom of each repetition