Dumbbell Standing Arms Rotate

How to do it

Maintain a firm grip on the dumbbell handles throughout each rotation.

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.

2. 2

   Keep your elbows fixed and close to your torso.

3. 3

   Rotate the dumbbells by turning your wrists, moving from a palms-down to a palms-up position.

4. 4

   Rotate back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Bending the elbows during the rotation
• ✕Rotating the torso to assist each turn
• ✕Swinging the dumbbells between positions