How to do it
Squeeze your forearm hard at the top of each curl.
- 1
Stand holding an EZ barbell with one hand, arm extended, and palm facing upwards.
- 2
Support your working arm against your thigh or an incline bench to isolate the forearm.
- 3
Curl the barbell towards your forearm by flexing the wrist.
- 4
Slowly lower the barbell back to the starting position.
- 5
Repeat for the desired number of repetitions before switching arms.
Expert tip
Perform the movement slowly and with control to prevent momentum from taking over, ensuring maximum muscle activation.
Common mistakes
- ✕Lifting the elbow away from the support
- ✕Flexing the elbow instead of the wrist
- ✕Hyperextending the wrist at the bottom